Naturally Keto By : Brenda Bennett
Book Excerpt :
The Ketogenic diet is on the rise and for good reason. It?s one of the fastest ways to not only lose weight and keep it off, but reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation and eliminate sugar and carb cravings.? Whether you?re just trying to remove sugar from your life, or just learning to eat low carb or even if you?ve been doing keto for a long time, Naturally Keto will bring you recipes that satisfy and inspire you, that even the novice cook can make with nothing too complicated or fancy or hard to find ingredients. This book provides you keto friendly family meals that everyone will love, even the picky ones. Brenda Bennett, popular food blogger Sugar Free Mom, knows what it?s like to struggle with sugar and carb addiction and what it?s like to be doing keto alone without her husband following the diet. She's found freedom in the keto lifestyle and the ability to make recipes the whole family
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